Yoga festival Ticino
Line up
Saturday September 6 2025
Please note that in case of unforeseen events, the program may undergo some changes.
09:00
big shala
Opening Ceremony
With Heidi Aemisegger and Michela Montalbetti
09:30
big shala
Heart Opening practice (EN)
We will start the festival with this practice that will awaken the energy of the heart, releasing tension and inviting compassion. It will invite you to soften barriers, expand awareness, and cultivate an open-hearted presence - leaving you feeling lighter, more connected, and deeply in tune with yourself and others.
With Heidi Aemisegger.
10.45
big shala
Hatha Yoga
Mindful movements to rediscover your own flexibility and mobility. Emptying the mind through the sound and chanting of mantras. A practice deeply rooted in the ancient tradition of India, accessible to all. In honor of the Sivasooryayoga school’s tradition, it would be lovely if everyone could wear something white.
With Elio Campanello.
10.45
little shala
Prāṇāyāma and mantra - connect to vibrations
Our body is energy - prana. With breathing techniques we improve the energy flow and with the sound, the vibration of mantras, we find peace and space also in the mind.
With Michela Montalbetti .
12.00
big shala
Yoga Flow - Connect with the Here and Now
Come with an open heart and mind! Expect to move your body, feel every cell vibrate, and find connection on all levels. A physical practice infused with elements of the fascinating philosophy of yoga.
With Michela Montalbetti .
12.00
little shala
Meditation for emotional release
Through meditation, we learn to relate to our emotions in a more balanced way. Awareness helps us observe them with serenity, training us to recognize thoughts, feelings, and sensations without being overwhelmed.
We also learn to fully accept whatever arises in our awareness.
An experience open to everyone, to embrace emotions with greater harmony.
With Samia-Lorena S.Loria.
Lunch
Enjoy a delicious vegetarian or vegan dish prepared by the Govinda restaurant, a healthy snack from the chai stand, or a refreshing smoothie available at River Merisg. You’re also welcome to bring your own picnic.
14.15
big shala
Gong Bath
Let yourself be enveloped by the ancestral vibrations of the Gong, a “Master” instrument capable of guiding you towards deep relaxation and a positive transformation of inner energy. During a Gong Bath with Mahendra, participants immerse themselves in a unique sound experience, lulled by the therapeutic sounds of various instruments, such as Tibetan bells, angelic harp, drum tank, koshi, didjeridoo and, above all, by Gongs played live.
The Gong acts as an authentic sound massage, enveloping you with powerful vibrations that touch every level of your being – physical, mental, emotional and spiritual. An opportunity to find balance, harmony and connection with your true essence.
With Daniele Mahendra Riggiardi .
15.30
big shala
Sangha Yoga (EN)
Hatha Yoga flow rooted in the spirit of community and connection. It welcomes individuals of all abilities and experiences and will be guided with care and inclusivity. This class focuses on harmonizing movement and breath and to cultivate a sense of deeper connection to themselves and others. It's an enriching journey that celebrates the essence of togetherness.
With Monika Csizmadia.
15.30
little shala
From the science of breathing to the power of prāṇāyāma
A fascinating workshop that explores the breath from anatomical and energetic perspectives. Barbara will guide participants through topics such as the importance of nasal breathing, the connection between breathing and chewing, the synergy of the diaphragms and the role of breathing in the nervous system. With practical and interactive exercises, the course offers a unique opportunity to increase awareness of the breath.
With Barbara Krebs Baldassarri .
17.00
big shala
Hatha Vinyasa - Opening to the joy of living
Through a dynamic and balanced sequence, this Hatha Vinyasa session will guide you toward a deep connection with your body, opening the heart to the joy of living. Hip-opening movements, pelvic work, and a focus on the first and second chakras will help the body release past traumas. Fluidity and softness will be the key qualities of this sequence. Let’s soften and enter the flow of life.
With Viviana Bonacina.
17.00
little shala
Chakra Toning Workshop: The Science and Spirituality of Vocal Activation (EN)
Awaken your energy centers through the ancient practice of chakra toning, an intentional vocal sound practice that blends the precision of science with the depth of spiritual healing. Using the power of your own voice, this transformative experience guides you to activate, clear, and harmonize the body’s seven main chakras. Each tone resonates with a specific energy center, supporting emotional release, nervous system regulation, and energetic realignment. Grounded in both vibrational medicine and ancient wisdom, chakra toning helps you reclaim your voice - literally and energetically - while expanding awareness, presence, and vitality. Whether you're new to sound or deepening your healing path, this vocal journey offers a direct, embodied experience of sound as medicine.
With Komal Kaur.
Dinner
Enjoy a delicious vegetarian or vegan dish prepared by the Govinda restaurant, a healthy snack from the chai stand, or a refreshing smoothie available at River Merisg. You’re also welcome to bring your own picnic.
19.15
big shala
Kirtān
Experience the heart-opening power of kirtan, a devotional practice of mantra chanting and sacred sound. Rooted in Bhakti Yoga, kirtan blends mantra, music, rhythm, and collective energy to create a space of deep connection and joy. Whether meditative or uplifting, this shared journey invites you to open your heart and flow with the sound of devotion.
With Radha Prema.
Line up
Sunday September 7 2025
Please note that in case of unforeseen events, the program may undergo some changes.
09.00
big shala
Opening Ceremony
With Heidi Aemisegger .
09.30
big shala
Ashtanga Yoga
A dynamic session introducing Ashtanga Yoga, allowing participants to explore a section of the renowned Primary Series. The Primary Series, also known as Yoga Chikitsa (Yoga Therapy), aims to purify and balance the body, releasing tension and fostering greater physical and mental awareness. Immerse yourself in the energy of this transformative sequence!
With Anna Elbaz.
10.45
big shala
Inversions flow - a shift in perspective (EN)
Challenge gravity, embrace balance, and explore new perspectives in this dynamic Inversions Flow. Whether you're new to inversions or refining your technique, this practice will break through self-imposed limits and cultivate confidence in upside-down postures.
With Heidi Aemisegger.
10.45
little shala
Sound healing workshop
An immersive sound healing workshop where participants can discover and experience a variety of instruments used in sound therapy. Special attention will be given to Tibetan bowls, renowned for their vibrant harmonics and ability to generate a deep sense of relaxation. Participants will have the opportunity to closely observe these instruments. With the support of Mahendra, the beneficial effects of sound healing will be explored, delving into its positive impact on the body and mind.
With Daniele Mahendra Riggiardi.
12.00
big shala
Find your balance - hatha yoga inspired by the five elements (EN)
Hatha Yoga Flow inspired by the wisdom of feng shui and the harmony of the five elements. This class invites practitioners of all abilities and experiences to explore a balanced connection between movement, breath, and energy flow. Guided with care and inclusivity, the practice integrates the elemental principles—earth, water, fire, wood, and metal—to foster physical and energetic equilibrium.
With Monika Csizmadia.
12.00
little shala
Myofascial release and spinal movement
Fluid and therapeutic movements to release tension and enhance body mobility through the understanding of myofascia. In this workshop, special focus will be given to the spine.
The myofascia is a networked structure that connects muscles and organs, enabling mobility, shape, and the overall functioning of the body. Myofascial lines run throughout the body and are interconnected via muscles and connective tissue.
Modern anatomy acknowledges that the human body is not made up of isolated parts but is an integrated whole, which should also be approached holistically from a physical perspective.
With Edy Bampa.
Lunch
Enjoy a delicious vegetarian or vegan dish prepared by the Govinda restaurant, a healthy snack from the chai stand, or a refreshing smoothie available at River Merisg. You’re also welcome to bring your own picnic.
14.15
big shala
Crystal Bowl Sound Bath
Experience the ethereal soundscape of crystal singing bowls to activate deep rest. Immerse yourself in the soothing vibrations to balance energy, calm the mind and restore inner harmony. Through the resonant tones of quartz crystal singing bowls, this deeply meditative experience encourages relaxation, emotional release, and energetic alignment. Let the healing sound waves guide you into a state of pure presence and renewal.
With Komal Kaur.
15.30
big shala
Hatha Anusara® yoga: Svātantrya – the ultimate freedom
Anusara Yoga is a style that integrates the biomechanics of movement with the flow of one's divine essence. Svātantrya is a quality of the divine—the freedom to create, the same freedom that each of us deeply seeks.
Through the practice of asana, alignment, and intention, we explore that freedom within the body, heart, and mind.
It is a multilevel practice, where every participant can find their own space and dimension.
With Edy Bampa.
15.30
little shala
Ayurveda - The art of maintaining excellent health
Discover how Ayurveda, the ancient medical science from the Indian tradition, can help you maintain and restore balance and well-being through simple daily habits.
In this workshop, we will explore the fundamental principles of Ayurveda, learning about the functioning of the doshas (Vata, Pitta, and Kapha, based on the five elements) and the rituals that promote their harmony, including the basics of Ayurvedic nutrition. You’ll discover practices to enhance your personal energy and maintain optimal physical and mental health, all in alignment with your individual constitution.
With Tushi Cassol Cortesi.
17.00
big shala
Yin Yoga - The Importance of Balance
An introspective practice where we learn to slow down, to bring the mind into the sensations and movement of the breath. Based on the Taoist concepts of yin and yang we will be able to find more balance in our entire being.
With Michela Montalbetti .
17.00
little shala
Yoga Philosophy (EN)
Beyond the postures, yoga is a philosophy of life. Explore the ancient wisdom of yoga beyond the mat, diving into its spiritual roots, ethical principles, and the timeless teachings of texts like the Yoga Sutras and the Bhagavad Gita.
With Heidi Aemisegger.
Dinner
Enjoy a delicious vegetarian or vegan dish prepared by the Govinda restaurant, a healthy snack from the chai stand, or a refreshing smoothie available at River Merisg. You’re also welcome to bring your own picnic.
18.45
big shala
Closing ceremony
With Heidi Aemisegger and Michela Montalbetti.
19.15
big shala
Quantum Music Concert
We will close the festival with a beautiful musical journey.
The Leone e il Colibrì bring with Love the “Quantum Music”, fruit of the experiences of travels and collaborations with musicians from every corner of the planet. In their original compositions they blend what are their roots: the sacred/pagan devotional warmth of Southern Italy and the Celtic Druidic mysticism. They bring Mantras of oriental traditions and songs from native Amerindian peoples arranged with musical influences ranging from reggae to psychedelic rock.
Their music is a vector for a journey into the soul.
A journey that heals.